Use the dropdown menu in this collection to see all the types of lower body strength training.
Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles
Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back
Cossack Squat: quads, glutes, adductors, hamstrings, lower back
Hip Circles: upper glutes