Lower Body

Lower Body

7 Seasons

Use the dropdown menu in this collection to see all the types of lower body strength training.

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Lower Body
  • Superset: Side Lunge with Glute Hip Up

    Episode 1

    Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles

    Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back

  • Superset: Cossack Squat with Hip Circle

    Episode 2

    Cossack Squat: quads, glutes, adductors, hamstrings, lower back

    Hip Circles: upper glutes