Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge
Cool Down: A-Frames
Moderate. 9-minute Workout.
No Equipment.
Workout starts 02:49
Warm Up: High Knee March
Glute Hip Ups
V-Ups
Speed Squats
Cool Down: Pigeon Stretch
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