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Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge
Cool Down: A-Frames
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Glutes and Abs
Moderate. 9-minute Workout.
No Equipment.Workout starts 02:49
Warm Up: High Knee March
Glute Hip Ups
V-Ups
Speed Squats
Cool Down: Pigeon Stretch -
SPEED SETS Iron Mikes
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SPEED SETS Dynamic Squats
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