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Iron Mikes (starts at 00:56)
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INTERVAL SETS Star Jumpers
Star Jumper (starts 00:39)
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INTERVAL SETS 1-Legged Box Squat
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Running Circuit 3
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back LungeCool Down: A-Frames
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