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• 

  06:38

  INTERVAL SETS Star Jumpers

  INTERVAL SETS Star Jumpers

  Star Jumper (starts 00:39)

• 

  06:34

  INTERVAL SETS 1-Legged Box Squat

  INTERVAL SETS 1-Legged Box Squat

• 

  18:34

  Running Circuit 3

  Running Circuit 3

  Warm Up: Jumping Jacks

  3 rounds with 3 exercises. 50s on/10s off.
  Dive Bombers
  Streamline RDL
  Back Lunge

  Cool Down: A-Frames