Use the dropdown menu in this collection to see all the types of lower body strength training.
Iron Mikes (starts at 00:56)
Star Jumper (starts 00:39)
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Cool Down: A-Frames
Moderate. 9-minute Workout.
Workout starts 02:49
Warm Up: High Knee March
Glute Hip Ups
Cool Down: Pigeon Stretch
Cossack Squat: quads, glutes, adductors, hamstrings, lower back
Hip Circles: upper glutes
Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles
Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back