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7.5 Minute LADDER Bulgarian Split Squats
Episode 1
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07:33Episode 27.5 Minute LADDER 1-legged Box Squats
Episode 2
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05:11Episode 3INTERVAL SETS Iron Mikes
Episode 3
Iron Mikes (starts at 00:56)
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06:38Episode 4INTERVAL SETS Star Jumpers
Episode 4
Star Jumper (starts 00:39)
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06:34Episode 5INTERVAL SETS 1-Legged Box Squat
Episode 5
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18:34Episode 6Running Circuit 3
Episode 6
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back LungeCool Down: A-Frames
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19:51Episode 7Glutes and Abs
Episode 7
Moderate. 9-minute Workout.
No Equipment.Workout starts 02:49
Warm Up: High Knee March
Glute Hip Ups
V-Ups
Speed Squats
Cool Down: Pigeon Stretch -
05:01Episode 8SPEED SETS Iron Mikes
Episode 8
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04:34Episode 9SPEED SETS Dynamic Squats
Episode 9
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10:32Episode 10SUPERSETS Cossack Squat with Hip Circles
Episode 10
Cossack Squat: quads, glutes, adductors, hamstrings, lower back
Hip Circles: upper glutes
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12:27Episode 11SUPERSETS Side Lunge with Glute Hip Ups
Episode 11
Side Lunge: glutes, quads, hamstrings, calves, spinal erectors, shoulders, hip abductors and adductors, calves, shin muscles
Glute Hip Up: glutes, hamstrings, hip flexors, shin muscles, abs, lower back
