4 rounds with 4 exercises
40/20 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes (18 reps)
Cool Down
Circuit Training
4 rounds with 4 exercises
50/10 work to rest intervals
Warm Up
Workout starts at 8:35
Straight Leg Crunch (12 reps)
Speed Squats (36 reps)
Starfish Bounce / Starfish Push Up (6 reps)
Skydivers Arms at Y / Single Arm Reach (20 reps)
Cool Down
Single stacks with 8 reps
Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
...
Do as many rounds as possible in 22-minutes using perfect form.
Warm Up
Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)
Cool Down
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