GET 10% OFF YOUR FIRST YEAR!
Limited time - use promo code: TRYITNOW at checkout
Watch this video and more on Mark Lauren On Demand
Already subscribed? Sign in
Using perfect form, do as many rounds as possible in 22 minutes.
Warm Up
Workout starts: 9:35 Dive Bombers (6 reps) Straight Leg Crunch (12 reps) Iron Mikes (10 reps) Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)
Cool Down
Apple TV Fire TV Roku ®
34 Comments