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Level 3

Eval Level 3

31m
71 comments

4 rounds with 4 exercises
40/20 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes (18 reps)

Cool Down

Up Next in Week 7

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    Circuit Training
    4 rounds with 4 exercises
    50/10 work to rest intervals

    Warm Up

    Workout starts at 8:35
    Straight Leg Crunch (12 reps)
    Speed Squats (36 reps)
    Starfish Bounce / Starfish Push Up (6 reps)
    Skydivers Arms at Y / Single Arm Reach (20 reps)

    Cool Down

  • Kneeling Workout Part 3
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    Kneeling Workout Part 3

    Double stack with 8 reps

    Workout begins 02:35
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

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    Do as many rounds as possible in 22-minutes using perfect form.

    Warm Up

    Workout starts at 08:46
    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

    Cool Down

71 Comments

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