Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

MONDAY: Anvil Level 3

32m

Up Next in Week 6

  • TUESDAY: Hammer Level 3

    4 rounds with 4 exercises
    50/30 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)

    Cool Down

  • WEDNESDAY: Lunging Workout Part 2

    Double stack with 8 reps

    Workout begins 02:20
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • THURSDAY: Burner Level 3

    Using perfect form, do as many rounds as possible in 20 minutes.

    Warm Up

    Workout starts at 9:20
    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish PU (10 reps)
    Full Saxon Back Lunge (12 reps)

    Cool Down

23 Comments