4 rounds with 4 exercises
40/20 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes...

Circuit Training
4 rounds with 4 exercises
50/10 work to rest intervals

Warm Up

Workout starts at 8:35
Straight Leg Crunch (12 reps)
Speed Squats (36 reps)
Starfish Bounce / Starfish Push Up (6 reps)
Skydivers Arms at Y / Single Arm Reach (20 reps)

Cool Down

Double stack with 8 reps

Workout starts 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Do as many rounds as possible in 22-minutes using perfect form.

Warm Up

Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)

Cool Down

Using perfect form, do as many rounds as possible in 20 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:55
Full Saxon Back Lunge (10 reps)
Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
1-legged RDL with Twist...