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Level 1 Squatting with Quad

21m

Up Next in Week 4

  • Joker Level 3

    Using perfect form, do as many rounds as possible in 22 minutes.

    Warm Up

    Workout starts: 9:35
    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

    Cool Down

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