4 rounds with 4 exercises
40/20 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes (18 reps)
Cool Down
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step
Do as many rounds as possible in 22-minutes using perfect form.
Warm Up
Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)
Cool Down
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
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