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4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats
Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Up Next in Week 3
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Ruckus Level 3
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 9:55
Full Saxon Back Lunge (10 reps)
Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
1-legged RDL with Twist...
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