Using perfect form, do as many rounds as possible in 20 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:55
Full Saxon Back Lunge (10 reps)
Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
1-legged RDL with Twist (8 reps)
Tripod Let Me Up or S Reach (12 reps)

Cool Down