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1 Double Stack with 8 Reps (1D8R)
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
Up Next in Week 2
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Tyrant Level 3
Do as many rounds as possible in 22-minutes using perfect form.
Warm Up
Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)Cool Down
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Front Lying Exercises (1D8R)
1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick -
Joker Level 3
Using perfect form, do as many rounds as possible in 22 minutes.
Warm Up
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)Cool Down
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