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Side Lying Exercises (1D8R)

15m

Up Next in Week 2

  • Tyrant Level 3

    Do as many rounds as possible in 22-minutes using perfect form.

    Warm Up

    Workout starts at 08:46
    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

    Cool Down

  • Front Lying Exercises (1D8R)

    1 Double Stack with 8 Reps (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • Joker Level 3

    Using perfect form, do as many rounds as possible in 22 minutes.

    Warm Up

    Workout starts: 9:35
    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

    Cool Down

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