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Level 3

Side Lying Exercises (double)

15m
15 comments

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift

Up Next in Week 2

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    Workout starts at 08:46
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    Speed Squats (18 reps)
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    Cool Down

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    Using perfect form, do as many rounds as possible in 22 minutes.

    How to do pulling exercises at home:
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    Warm Up

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15 Comments

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