Up Next in Week 2

• 

  36:57

  Tyrant Level 3

  Tyrant Level 3

  Do as many rounds as possible in 22-minutes using perfect form.

  Warm Up

  Workout starts at 08:46
  Jack Knives (12 reps)
  Speed Squats (18 reps)
  Dive Bombers (6 reps)
  SL RDL to T Arm Squat (8 reps)

  Cool Down

• 

  20:14

  Front Lying Exercises (1D8R)

  Front Lying Exercises (1D8R)

  1 Double Stack with 8 Reps (1D8R)

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitch Hiker
  Scorpion Kick

• 

  37:41

  Joker Level 3

  Joker Level 3

  Using perfect form, do as many rounds as possible in 22 minutes.

  Warm Up

  Workout starts: 9:35
  Dive Bombers (6 reps)
  Straight Leg Crunch (12 reps)
  Iron Mikes (10 reps)
  Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

  Cool Down