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THURSDAY: Front Lying Exercises (double)

20m

Up Next in Week 2

  • FRIDAY: Joker Level 3

    Using perfect form, do as many rounds as possible in 22 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Str...

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