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1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Y Arm Crawl
Samsung Smart TV
Using perfect form, do as many rounds as possible in 22 minutes.
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)