Watch this video and more on Mark Lauren On Demand
Double Stack with 8 Reps
T Arm Crawl
Y Arm Crawl
Using perfect form, do as many rounds as possible in 22 minutes.
How to do pulling exercises at home:
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Str...