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Level 3

Front Lying Exercises (1D8R)

20m
24 comments

1 Double Stack with 8 Reps (1D8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick

Up Next in Week 2

  • Joker Level 3
    37:41
    Joker Level 3

    Joker Level 3

    Using perfect form, do as many rounds as possible in 22 minutes.

    Warm Up

    Workout starts: 9:35
    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

    Cool Down

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