Live stream preview
4 rounds with 4 exercises
40/20 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Side Reaching Bodyrocks (10 reps)
Straight Leg Bridge (12 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)
Iron Mikes (18 reps)
Cool Down
Up Next in Week 2
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Side Lying Exercises (1D8R)
1 Double Stack with 8 Reps (1D8R)
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift -
Tyrant Level 3
Do as many rounds as possible in 22-minutes using perfect form.
Warm Up
Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)Cool Down
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Front Lying Exercises (1D8R)
1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
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