Level 3 (hard)

Level 3 (hard)

14 Seasons

Advanced
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

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Level 3 (hard)
  • MONDAY: Eval Level 3

    Episode 1

    4 rounds with 4 exercises
    40/20 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Side Reaching Bodyrocks (10 reps)
    Straight Leg Bridge (12 reps)
    Tripod Let Me Ups or Fast Swimmers (12 reps)
    Iron Mikes...

  • TUESDAY: Side Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • WEDNESDAY: Tyrant Level 3

    Episode 3

    Do as many rounds as possible in 22-minutes using perfect form.

    Warm Up

    Workout starts at 08:46
    Jack Knives (12 reps)
    Speed Squats (18 reps)
    Dive Bombers (6 reps)
    SL RDL to T Arm Squat (8 reps)

    Cool Down

  • THURSDAY: Front Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • FRIDAY: Joker Level 3

    Episode 5

    Using perfect form, do as many rounds as possible in 22 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Dive Bombers (6 reps)
    Straight Leg Crunch (12 reps)
    Iron Mikes (10 reps)
    Tripod Let Me Ups or T-arm Squat to Str...