Up Next in Week 13

• 

  34:15

  Mixed Workout 3

  Mixed Workout 3

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to Step Up...

• 

  36:57

  Tyrant Level 3

  Tyrant Level 3

  Do as many rounds as possible in 22-minutes using perfect form.

  Warm Up

  Workout starts at 08:46
  Jack Knives (12 reps)
  Speed Squats (18 reps)
  Dive Bombers (6 reps)
  SL RDL to T Arm Squat (8 reps)

  Cool Down

• 

  35:27

  Ruckus Level 3

  Ruckus Level 3

  Using perfect form, do as many rounds as possible in 20 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:55
  Full Saxon Back Lunge (10 reps)
  Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
  1-legged RDL with Twist...