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4 rounds with 4 exercises
50/30 work to rest intervals
Workout starts at- 07:35
Scorpion Over Kick (10 reps)
1-legged RDL with twist (6 reps)
Skydivers at Y / S Reach (20 reps)
Full Saxon Back Lunge (3 reps)
Single stacks with 8 reps
Stack 2- Back Lying to Single Kneeling
F2B Out To In
Stack 2- Side Lying to Lunging
Heel Grab Under
Step Grab Under
Stack 2- Front Lying to Step Up
Y Arm Crawl
Using perfect form, do as many rounds as possible in 20 minutes.
Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)
Using perfect form, do as many rounds as possible in 22 minutes.
How to do pulling exercises at home:
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Str...