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Watch this video and more on Mark Lauren On Demand

MONDAY: Anvil Level 3

32m

Up Next in Week 12

  • TUESDAY: Hammer Level 3

    4 rounds with 4 exercises
    50/30 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)

    Cool Down

  • WEDNESDAY: Mixed Workout 2

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Burner Level 3

    Using perfect form, do as many rounds as possible in 20 minutes.

    Warm Up

    Workout starts at 9:20
    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish PU (10 reps)
    Full Saxon Back Lunge (12 reps)

    Cool Down

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