Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Rolling Cool Down
Do as many rounds as possible in 22-minutes using perfect form.
Warm Up
Workout starts at 08:46
Jack Knives (12 reps)
Speed Squats (18 reps)
Dive Bombers (6 reps)
SL RDL to T Arm Squat (8 reps)
Cool Down
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts: 9:55
Full Saxon Back Lunge (10 reps)
Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
1-legged RDL with Twist...
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