Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge
Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up
Rolling Cool Down
Using perfect form, do as many rounds as possible in 20 minutes.
Warm Up
Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)
Cool Down
Using perfect form, do as many rounds as possible in 22 minutes.
Warm Up
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)
Cool Down
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