Up Next in Week 10

• 

  34:15

  Mixed Workout 3

  Mixed Workout 3

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to Step Up...

• 

  34:47

  Burner Level 3

  Burner Level 3

  Using perfect form, do as many rounds as possible in 20 minutes.

  Warm Up

  Workout starts at 9:20
  Straight Leg Bridge (12 reps)
  Speed Squats (18 reps)
  Starfish Bounce / Starfish PU (10 reps)
  Full Saxon Back Lunge (12 reps)

  Cool Down

• 

  37:41

  Joker Level 3

  Joker Level 3

  Using perfect form, do as many rounds as possible in 22 minutes.

  Warm Up

  Workout starts: 9:35
  Dive Bombers (6 reps)
  Straight Leg Crunch (12 reps)
  Iron Mikes (10 reps)
  Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

  Cool Down