GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Watch this video and more on Mark Lauren On Demand
Using perfect form, do as many rounds as possible in 20 minutes.
Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)
Samsung Smart TV
Using perfect form, do as many rounds as possible in 22 minutes.
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)