4 rounds with 4 exercises
50/10 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 9:10
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)...

4 rounds with 4 exercises
50/30 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion Over Kick (10 reps)
1-legged RDL with twist (6 reps)
Skydivers at Y / S Reach (20 reps)
Full Saxon Back Lunge (3 reps)

Cool Down

Single stacks with 8 reps

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Ste...

Using perfect form, do as many rounds as possible in 20 minutes.

Warm Up

Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)

Cool Down

Using perfect form, do as many rounds as possible in 22 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Str...