4 rounds with 4 exercises
50/10 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 9:10
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)...

4 rounds with 4 exercises
50/30 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion Over Kick (10 reps)
1-legged RDL with twist (6 reps)
Skydivers at Y / S Reach (20 reps)
Full Saxon Back Lunge (3 reps)

Cool Down

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up...

Using perfect form, do as many rounds as possible in 20 minutes.

Warm Up

Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)

Cool Down

Using perfect form, do as many rounds as possible in 22 minutes.

Warm Up

Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)

Cool Down