Level 3
14 Seasons
Advanced
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength
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32:50Episode 1
Anvil Level 3
Episode 1
4 rounds with 4 exercises
50/10 work to rest intervalsHow to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts at 9:10
Hip Up to Bouncing Push Up / Regular Push Up (6 reps)
Iron Mikes (24 reps)
Tripod Let Me Ups or Fast Swimmers (12 reps)... -
36:06Episode 2
Hammer Level 3
Episode 2
4 rounds with 4 exercises
50/30 work to rest intervalsWarm Up
Workout starts at- 07:35
Scorpion Over Kick (10 reps)
1-legged RDL with twist (6 reps)
Skydivers at Y / S Reach (20 reps)
Full Saxon Back Lunge (3 reps)Cool Down
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34:15Episode 3
Mixed Workout 3
Episode 3
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee MarchStack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon TiltStack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open LungeStack 3- Front Lying to Step Up...
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34:47Episode 4
Burner Level 3
Episode 4
Using perfect form, do as many rounds as possible in 20 minutes.
Warm Up
Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)Cool Down
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37:41Episode 5
Joker Level 3
Episode 5
Using perfect form, do as many rounds as possible in 22 minutes.
Warm Up
Workout starts: 9:35
Dive Bombers (6 reps)
Straight Leg Crunch (12 reps)
Iron Mikes (10 reps)
Tripod Let Me Ups or T-arm Squat to Streamline RDL (12 reps)Cool Down