Up Next in Week 1

• 

  32:09

  Opus Level 3

  Opus Level 3

  Circuit Training
  4 rounds with 4 exercises
  50/10 work to rest intervals

  Warm Up

  Workout starts at 8:35
  Straight Leg Crunch (12 reps)
  Speed Squats (36 reps)
  Starfish Bounce / Starfish Push Up (6 reps)
  Skydivers Arms at Y / Single Arm Reach (20 reps)

  Cool Down

• 

  13:05

  Front Lying Exercises (1S8R)

  Front Lying Exercises (1S8R)

  1 Single Stack with 8 Reps (1S8R)

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitchhiker
  Scorpion Kick

• 

  35:27

  Ruckus Level 3

  Ruckus Level 3

  Using perfect form, do as many rounds as possible in 20 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:55
  Full Saxon Back Lunge (10 reps)
  Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
  1-legged RDL with Twist...