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1 Single Stack with 8 Reps (1S8R)
ITB Leg Lifts
Samsung Smart TV
4 rounds with 4 exercises
50/10 work to rest intervals
Workout starts at 8:35
Straight Leg Crunch (12 reps)
Speed Squats (36 reps)
Starfish Bounce / Starfish Push Up (6 reps)
Skydivers Arms at Y / Single Arm Reach (20 reps)
T Arm Crawl
Y Arm Crawl
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
Workout starts: 9:55
Full Saxon Back Lunge (10 reps)
Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
1-legged RDL with Twist...