Up Next in Week 1

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  35:27

  Ruckus Level 3

  Ruckus Level 3

  Using perfect form, do as many rounds as possible in 20 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:55
  Full Saxon Back Lunge (10 reps)
  Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
  1-legged RDL with Twist...