Watch this video and more on Mark Lauren On Demand
1 Single Stack with 8 Reps (1S8R)
T Arm Crawl
Y Arm Crawl
Samsung Smart TV
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
Workout starts: 9:55
Full Saxon Back Lunge (10 reps)
Wide Tripod Push Ups / Narrow Tripod Push Ups (10 reps)
1-legged RDL with Twist...