Up Next in Woche 9

• 

  32:04

  Opus Level 3 (DE)

  Opus Level 3 (DE)

  Zirkeltraining
  4 Runden mit 4 Übungen
  50/10 Work/Pause Intervall

  Warm Up

  Workout beginnt 8:40
  Straight Leg Crunch (12 Wdh.)
  Speed Squats (36 Wdh.)
  Starfish Bounce / Starfish Push Up (6 Wdh.)
  Skydivers Arms at Y / Single Arm Reach (20 Wdh.)

  Cool Down

• 

  33:05

  Mixed Workout 2 (DE)

  Mixed Workout 2 (DE)

  Single Stack mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front...

• 

  36:33

  Tyrant Level 3 (DE)

  Tyrant Level 3 (DE)

  So viele Runden wie möglich in 22-minuten mit perfekter Form.

  Warm Up

  Workout beginnt 08:26
  Jack Knives (12 Wdh.)
  Speed Squats (18 Wdh.)
  Dive Bombers (6 Wdh.)
  SL RDL to T Arm Squat (8 Wdh.)

  Cool Down