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4 Runden mit 4 Übungen 50/30 Work/Pause Intervall
Warm Up
Workout starts at- 07:35 Scorpion Over Kick (10 Wdh.) 1-legged RDL with twist (6 Wdh.) Skydivers at Y / S Reach (20 Wdh.) Full Saxon Back Lunge (3 Wdh.)
Cool Down
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