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Anvil Level 3 (DE)

32m

Up Next in Woche 8

  • Hammer Level 3 (DE)

    4 Runden mit 4 Übungen
    50/30 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 Wdh.)
    1-legged RDL with twist (6 Wdh.)
    Skydivers at Y / S Reach (20 Wdh.)
    Full Saxon Back Lunge (3 Wdh.)

    Cool Down

  • Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide...

  • Burner Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

    Cool Down

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