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Level 3 (schwer)

DONNERSTAG: Tyrant Level 3 (DE)

36m

So viele Runden wie möglich in 22-minuten mit perfekter Form.

Warm Up

Workout beginnt 08:26
Jack Knives (12 Wdh.)
Speed Squats (18 Wdh.)
Dive Bombers (6 Wdh.)
SL RDL to T Arm Squat (8 Wdh.)

Cool Down

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