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Level 3

Hammer Level 3 (DE)

36m
2 comments

4 Runden mit 4 Übungen
50/30 Work/Pause Intervall

Warm Up

Workout starts at- 07:35
Scorpion Over Kick (10 Wdh.)
1-legged RDL with twist (6 Wdh.)
Skydivers at Y / S Reach (20 Wdh.)
Full Saxon Back Lunge (3 Wdh.)

Cool Down

Up Next in Woche 6

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    Workout beginnt 9:20
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    Speed Squats (18 Wdh.)
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    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt: 9:10
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