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Level 3

Tyrant Level 3 (DE)

36m
2 comments

So viele Runden wie möglich in 22-minuten mit perfekter Form.

Warm Up

Workout beginnt 08:26
Jack Knives (12 Wdh.)
Speed Squats (18 Wdh.)
Dive Bombers (6 Wdh.)
SL RDL to T Arm Squat (8 Wdh.)

Cool Down

Up Next in Woche 5

  • Ruckus Level 3 (DE)
    35:38
    Ruckus Level 3 (DE)

    Ruckus Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Full Saxon Back Lunge (10 Wdh.)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 Wdh.)
    1-legged...

2 Comments

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