Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 3

Tyrant Level 3 (DE)

36m
1 comment

So viele Runden wie möglich in 22-minuten mit perfekter Form.

Warm Up

Workout beginnt 08:26
Jack Knives (12 Wdh.)
Speed Squats (18 Wdh.)
Dive Bombers (6 Wdh.)
SL RDL to T Arm Squat (8 Wdh.)

Cool Down

Up Next in Woche 4

  • Level 1 Squatting with Quad (DE)
    21:08
    Level 1 Squatting with Quad (DE)

    Level 1 Squatting with Quad (DE)

    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Joker Level 3 (DE)
    37:14
    Joker Level 3 (DE)

    Joker Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 22 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt: 9:10
    Dive Bombers (6 Wdh.)
    Straight Leg Crunch (12 Wdh.)
    Iron Mikes (10 Wdh.)
    Tripod Let Me Ups or ...

1 Comment

×