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Level 3

Eval Level 3 (DE)

31m
16 comments

4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Side Reaching Bodyrocks (10 Wdh.)
Straight Leg Bridge (12 Wdh.)
Tripod Let Me Ups or Fast Swimmers (12 Wdh.)
Iron Mikes (18 Wdh.)

Cool Down

Up Next in Woche 4

28:16

Level 1 Step Up with Spiderman (DE)

Level 1 Step Up with Spiderman (DE)

4 Single Stacks mit 4 Wiederholungen per Übung
Warm Up- Long Kneeling

Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step
36:33

Tyrant Level 3 (DE)

Tyrant Level 3 (DE)

So viele Runden wie möglich in 22-minuten mit perfekter Form.

Warm Up

Workout beginnt 08:26
Jack Knives (12 Wdh.)
Speed Squats (18 Wdh.)
Dive Bombers (6 Wdh.)
SL RDL to T Arm Squat (8 Wdh.)

Cool Down
24:28

Level 1 Squatting with Quad (DE)

Level 1 Squatting with Quad (DE)

4 Einzelstacks mit 4 Wiederholungen pro Übung

Long Kneeling Warm Up

Stack 1 (Beginnt 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats

Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats