Level 3

Level 3

14 Seasons

Advanced
⏱ 30 min
📆 3-5 x pro Woche, 13 Wochen
✔️ Gewichtsverlust, Kraft

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Level 3
  • 2.0 (DE) Crawling Exercises (1D6R)

    Episode 1

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • Side Lying with Twisting (DE)

    Episode 2

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • 2.0 (DE) Back Lying Exercises (1D6R)

    Episode 3

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Front Lying with Reaching (DE)

    Episode 4

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 (DE) Front Lying Exercises (1D8R)

    Episode 5

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers