Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 3

Eval Level 3 (DE)

31m
15 comments

4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Side Reaching Bodyrocks (10 Wdh.)
Straight Leg Bridge (12 Wdh.)
Tripod Let Me Ups or Fast Swimmers (12 Wdh.)
Iron Mikes (18 Wdh.)

Cool Down

Up Next in Woche 13

  • Opus Level 3 (DE)
    32:04
    Opus Level 3 (DE)

    Opus Level 3 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    50/10 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:40
    Straight Leg Crunch (12 Wdh.)
    Speed Squats (36 Wdh.)
    Starfish Bounce / Starfish Push Up (6 Wdh.)
    Skydivers Arms at Y / Single Arm Reach (20 Wdh.)

    Cool Down

  • Mixed Workout 3 (DE)
    34:15
    Mixed Workout 3 (DE)

    Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to...

  • Tyrant Level 3 (DE)
    36:33
    Tyrant Level 3 (DE)

    Tyrant Level 3 (DE)

    So viele Runden wie möglich in 22-minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:26
    Jack Knives (12 Wdh.)
    Speed Squats (18 Wdh.)
    Dive Bombers (6 Wdh.)
    SL RDL to T Arm Squat (8 Wdh.)

    Cool Down

15 Comments

×