GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA50 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Hammer Level 3 (DE)

36m

Up Next in Woche 12

  • Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Burner Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

    Cool Down

  • Joker Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 22 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt: 9:10
    Dive Bombers (6 Wdh.)
    Straight Leg Crunch (12 Wdh.)
    Iron Mikes (10 Wdh.)
    Tripod Let Me Ups or ...

2 Comments