Up Next in Woche 11

• 

  32:04

  Opus Level 3 (DE)

  Opus Level 3 (DE)

  Zirkeltraining
  4 Runden mit 4 Übungen
  50/10 Work/Pause Intervall

  Warm Up

  Workout beginnt 8:40
  Straight Leg Crunch (12 Wdh.)
  Speed Squats (36 Wdh.)
  Starfish Bounce / Starfish Push Up (6 Wdh.)
  Skydivers Arms at Y / Single Arm Reach (20 Wdh.)

  Cool Down

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  36:33

  Tyrant Level 3 (DE)

  Tyrant Level 3 (DE)

  So viele Runden wie möglich in 22-minuten mit perfekter Form.

  Warm Up

  Workout beginnt 08:26
  Jack Knives (12 Wdh.)
  Speed Squats (18 Wdh.)
  Dive Bombers (6 Wdh.)
  SL RDL to T Arm Squat (8 Wdh.)

  Cool Down