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Hammer Level 3 (DE)

36m

Up Next in Woche 10

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    Single Stack mit 8 Wiederholungen
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    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
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    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

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    Mit perfekter Form, führe so viele Runden wie möglich in 22 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

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    Dive Bombers (6 Wdh.)
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