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Level 3 (schwer)

DONNERSTAG: Burner Level 3 (DE)

34m
2 comments

Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

Warm Up

Workout beginnt 9:20
Straight Leg Bridge (12 Wdh.)
Speed Squats (18 Wdh.)
Starfish Bounce / Starfish Push Up (10 Wdh.)
Full Saxon Back Lunge (12 Wdh.)

Cool Down

2 Comments

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