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Level 3

Anvil Level 3 (DE)

32m
2 comments

4 Runden mit 4 Übungen
50/10 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt 8:55
Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
Iron Mikes (24 Wdh.)
Tripod Let Me Ups or Fast Swimmers (12 Wdh.)
RDL to Squat (5 Wdh.)

Cool Down

Up Next in Woche 10

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    4 Runden mit 4 Übungen
    50/30 Work/Pause Intervall

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    Workout starts at- 07:35
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    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
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2 Comments

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