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Watch this video and more on Mark Lauren On Demand

Anvil Level 3 (DE)

32m

Up Next in Woche 10

  • Hammer Level 3 (DE)

    4 Runden mit 4 Übungen
    50/30 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 Wdh.)
    1-legged RDL with twist (6 Wdh.)
    Skydivers at Y / S Reach (20 Wdh.)
    Full Saxon Back Lunge (3 Wdh.)

    Cool Down

  • Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    P...

  • Burner Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

    Cool Down

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