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Level 3

Level 3

14 Seasons

Advanced
⏱ 30 min
📆 3-5 x pro Woche, 13 Wochen
✔️ Gewichtsverlust, Kraft

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Level 3
  • Anvil Level 3 (DE)

    Episode 1

    4 Runden mit 4 Übungen
    50/10 Work/Pause Intervall

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt 8:55
    Hip Up to Bouncing Push Up / Regular Push Up (6 Wdh.)
    Iron Mikes (24 Wdh.)
    Tripod Let Me Ups or Fast Swimmers (12 Wdh.)...

  • Hammer Level 3 (DE)

    Episode 2

    4 Runden mit 4 Übungen
    50/30 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 Wdh.)
    1-legged RDL with twist (6 Wdh.)
    Skydivers at Y / S Reach (20 Wdh.)
    Full Saxon Back Lunge (3 Wdh.)

    Cool Down

  • Mixed Workout 3 (DE)

    Episode 3

    Single Stack mit 8 Wiederholungen

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    P...

  • Burner Level 3 (DE)

    Episode 4

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

    Cool Down

  • Joker Level 3 (DE)

    Episode 5

    Mit perfekter Form, führe so viele Runden wie möglich in 22 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt: 9:10
    Dive Bombers (6 Wdh.)
    Straight Leg Crunch (12 Wdh.)
    Iron Mikes (10 Wdh.)
    Tripod Let Me Ups or ...