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Level 3

Front Lying Exercises 1S8R (DE)

13m
2 comments

1 Single Stack mit 8 Wiederholungen (1S8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Woche 1

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    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Full Saxon Back Lunge (10 Wdh.)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 Wdh.)
    1-legged...

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