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Level 3

Front Lying Exercises (DE)

13m

Single Stack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Woche 1

  • Ruckus Level 3 (DE)
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    Ruckus Level 3 (DE)

    Ruckus Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Full Saxon Back Lunge (10 Wdh.)
    Wide Tripod Push Ups / Narrow Tripod Push Ups (10 Wdh.)
    1-legged...

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