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Eval Level 3 (DE)

31m

Up Next in Woche 1

  • Side Lying Exercises (DE)

    Single Stack mit 8 Wiederholungen

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  • Opus Level 3 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    50/10 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:40
    Straight Leg Crunch (12 Wdh.)
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