Up Next in Week 8

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  31:22

  Mixed Workout 1

  Mixed Workout 1

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step U...

• 

  32:29

  Burner Level 2

  Burner Level 2

  Using perfect form, do as many rounds as possible in 18 minutes.

  Warm Up

  Workout starts at 9:05
  Bent Leg Bridge (12 reps)
  T-arm Squat (10 reps)
  Starfish Twist with Push Up / Starfish Twist (12 reps)
  Half Saxon Back Lunge (12 reps)

  Cool Down

• 

  35:28

  Joker Level 2

  Joker Level 2

  Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

  Using perfect form, do as many rounds as possible in 20 minutes.
  Workout starts: 9:15
  Dive Bombers (6 reps)
  Bent Leg Crunch (12 reps)
  Dynamic Squats with a Twist (10 reps)
  Let Me Ups or Streamline RDL to T-Arm Squat (1...