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Hammer Level 2

35m

Up Next in Week 8

  • Mixed Workout 1

    Single stacks with 8 reps

    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step ...

  • Burner Level 2

    Using perfect form, do as many rounds as possible in 18 minutes.

    Warm Up

    Workout starts at 9:05
    Bent Leg Bridge (12 reps)
    T-arm Squat (10 reps)
    Starfish Twist with Push Up / Starfish Twist (12 reps)
    Half Saxon Back Lunge (12 reps)

    Cool Down

  • Joker Level 2

    Warm Up: March in Place, Vertical Twist, Backstroke, Saxon Tilt, ITB Leg Lift

    Using perfect form, do as many rounds as possible in 20 minutes.
    Workout starts: 9:15
    Dive Bombers (6 reps)
    Bent Leg Crunch (12 reps)
    Dynamic Squats with a Twist (10 reps)
    Let Me Ups or Streamline RDL to T-Arm Squat (1...

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