Personal In-app Calendar. Schedule Your Workouts. Train Offline. Save Favorites. Create Your Own List.
Watch this video and more on Mark Lauren On Demand
Using perfect form, do as many rounds as possible in 18 minutes.
Workout starts at 9:05
Bent Leg Bridge (12 reps)
T-arm Squat (10 reps)
Starfish Twist with Push Up / Starfish Twist (12 reps)
Half Saxon Back Lunge (12 reps)
Using perfect form, do as many rounds as possible in 20 minutes.
How to do pulling exercises at home:
Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline R...