4 rounds with 4 exercises
45/15 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 8:45
Hip Ups to Push Up / Hip Ups (6 reps)
Dynamic Squat with a Twist (22 reps)
Let Me Ups or Pointers (12 reps)
SL RDL (8 r...

4 rounds with 4 exercises
45/35 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion Side Kick (10 reps)
1-legged RDL at SL (6 reps)
Skydivers at T / Single Arm Reach (16 reps)
Half Saxon Back Lunge (4 reps)

Cool Down

Single stacks with 8 reps

Rolling Warm Up

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abdu...

Using perfect form, do as many rounds as possible in 18 minutes.

Warm Up

Workout starts at 9:05
Bent Leg Bridge (12 reps)
T-arm Squat (10 reps)
Starfish Twist with Push Up / Starfish Twist (12 reps)
Half Saxon Back Lunge (12 reps)

Cool Down

Using perfect form, do as many rounds as possible in 20 minutes.

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts: 9:15
Dive Bombers (6 reps)
Bent Leg Crunch (12 reps)
Dynamic Squats with a Twist (10 reps)
Let Me Ups or Streamline R...