4 rounds with 4 exercises
40/30 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Front Reaching Bodyrocks (12 reps)
Bent Leg Bridge (12 reps)
Let Me Ups or Pointers (10 reps)
Dynamic Squats with a Twist (20 reps)
Cool Down
Up Next in Week 7
-
Opus Level 2
Circuit Training
4 rounds with 4 exercises
45/15 work to rest intervalsWarm Up
Workout starts at- 8:25
Bent Leg Crunch (12 reps)
T-arm Squat (10 reps)
Starfish Push Up / Starfish Twist (8 reps)
Skydivers Arms at T / S Reach (18 reps)Cool Down
-
Kneeling Workout Part 3
Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt -
Tyrant Level 2
Do as many rounds as possible in 20-minutes using perfect form.
Warm Up
Workout starts at 08:42
V Ups (12 reps)
T-arm Squats (12 reps)
Dive Bombers (6 reps)
Streamline RDL (12 reps)Cool Down
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